Bay Area Personal Training +
Virtual Coaching (Worldwide)
Build strength, drop body fat, and stay consistent with a program tailored to you.
Custom plan + accountability
Form coaching + progression
Nutrition guidance that fits your life
No pressure. Tell me your goal — I’ll recommend the best option for you.
Coaching That’s Personal
Every plan is tailored to you
Form + Progression Focused
Train safer, get stronger
Results You Can Track
Clear milestones and updates
Virtual Coaching Worldwide
Support wherever you are
Training built for real life — not perfect schedules.
If you want structure, support, and progress you can feel, you’re in the right place.
Beginners
Start with confidence. Learn form, build strength safely, and create consistency that lasts.
Busy professionals
Short on time? You’ll get a plan that fits your week and keeps you progressing without guesswork.
Lifters/athletes
Improve performance with smarter programming, stronger technique, and measurable progression.
Choose your coaching style. I’ll handle the plan.
In-person in the Bay Area, or virtual coaching anywhere — built around your goals.
1:1 In-Person (Bay Area)
Personalized, hands-on coaching designed to build strength, improve movement, and keep you accountable every session.
1-on-1 training sessions (Bay Area)
Customized programming based on your goals
Real-time form correction & technique coaching
Progress tracking (strength, conditioning, and consistency)
Optional nutrition guidance & habit support
Online Coaching (Worldwide)
A structured training plan, coaching feedback, and accountability — delivered virtually so you can train anywhere with confidence.
Custom training plan updated as you progress
Weekly check-ins for accountability and adjustments
Form feedback (video review when needed)
Goal tracking and performance milestones
Support with nutrition basics & routine building
Boxing Mitt Sessions
High-energy one-on-one boxing mitt sessions designed to improve conditioning, coordination, and striking technique.
Technique coaching (timing, accuracy, combinations)
Footwork & movement drills
Conditioning rounds tailored to your level
Performance-focused structure (not random workouts)
Optional strength add-on recommendations
Simple process. Clear plan. Real progress.
Step 1
Free Consult
We’ll talk goals, schedule, experience level, and what’s been holding you back.
Step 2
Quick Assessment
I’ll learn your starting point and build a plan that matches your body and your life.
Step 3
Your Custom Plan
You’ll get a structure you can follow — with progression, clarity, and direction.
Step 4
Coaching + Accountability
We track progress, adjust as needed, and keep you moving forward consistently.
What clients say after committing to the process
“I trained with Ken virtually for about 6 months. He was always responsive when I had questions and even though it wasn't in person, he still helped me build confidence with my workouts. I was able to hit new milestones that I wasn't able to reach on my own before.
Once of my favorite things about Ken as a trainer is that he will create a program that is 100% tailored to your goals, abilities, and limits! I let him know that I had PCOS and that I also have arthritis in my left knee and he helped curate workouts around that as well as helped me with my diet and nutrition.
If you were ever iffy about working with a personal trainer, I would recommend hitting him up, even if you just have questions. He is someone that is passionate and genuinely cares about helping people work towards living a healthier lifestyle! :D”
— Liana T.
“Shoutout to Ken, the Best Trainer Ever!
Since January, I've lost about 20 pounds and gained way more strength--both physical andmental--all thanks to Ken! He somehow manages to keep workouts challenging and fun, and he never lets me slack (even when I really want to). He holds me accountable, pushes me in the best way, and cheers me on every step of the way. Couldn't have done this without him!”
— Critica R.
“I've only been training with Ken for a short time, but I'm already seeing results and I'm especially impressed with how he coaches proper form. Previous trainers I've worked with never emphasized what, for example, your feet are doing while you're doing a bench press or what your shoulders are doing during a deadlift. Turns out it makes a difference!”
— Jonathan K.
Meet your coach
I’m Kenneth, the coach behind YeahUken. I help clients build strength, improve conditioning, and stay consistent through structured training and real accountability. My coaching is straightforward: we focus on form, progression, and habits that fit your lifestyle — so you can get results without burning out.
Strength-focused coaching • Conditioning • Boxing mitt sessions • Virtual coaching worldwide
Frequently Asked Questions
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Yes. Beginners are welcome. We’ll build your foundation with proper form, simple structure, and steady progression so you improve safely and confidently.
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You’ll receive a customized plan, check-ins for accountability, adjustments as you progress, and coaching feedback (including form feedback when needed). You train on your schedule — with guidance and structure.
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Most clients check in weekly. That cadence keeps you accountable and allows adjustments based on recovery, schedule changes, and progress.
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Many clients feel progress within the first few weeks through improved consistency, strength increases, and better conditioning. Visible changes depend on starting point, adherence, and goals — but the plan is built for measurable progress.
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That depends on your situation. You can train in a gym or at home. I’ll build the plan around the equipment you have access to.
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Yes. Sessions are tailored to your level — we focus on fundamentals, technique, and conditioning at a pace you can handle.
Ready to start?
Book your free consult.
Tell me what your goal is and how you want to train — I’ll follow up with the best next step.